Table 1 Self-monitoring instructions and adherence criteria.
Self-monitoring Target | Self-monitoring Device/App | Frequency Recommendation | Daily Adherence Criteria |
|---|---|---|---|
Diet | Fitbit App | Log Daily | Caloric intake ≥800kcal logged |
Physical Activity | Fitbit Inspire 2 | Log Daily | Steps ≥ 500 logged |
Weight | Withings Body Scale | Log Daily | At least one valid weight readings logged |