Table 2 Nuumi program feature utilization
Feature | Utilization at t1 (M, SD) | Utilization at t2 (M, SD) | df | t | p | Cohen’s d |
|---|---|---|---|---|---|---|
Number of completed lessons | 12.24 (9.76) | 19.18 (16.6) | 61 | −5.96 |  < 0.001*** | −0.36 |
Number of completed meditations | 1.32 (2.01) | 1.84 (2.92) | 61 | −2.26 | 0.027* | −0.18 |
Number of completed toolbox exercises | 0 (0) | 0 (0) | - | - | - | - |
Number of times progress tracking feature accessed | 59.74 (51.59) | 94.18 (105.3) | 61 | −3.79 |  < 0.001*** | −0.31 |
Number of days EC used | 11.31 (6.22) | 22.69 (14.18) | 61 | −9.40 |  < 0.001*** | −0.67 |